I specialize in female fitness, dedicated to helping you become stronger, fitter, and more confident. My goal is to motivate and educate you as you work towards achieving your fitness objectives.
Personal Fitness Trainer
As a certified Personal Trainer and Nutrition Coach, with additional qualifications in stroke rehabilitation fitness, I bring a comprehensive approach to your health and wellness journey.
ABOUT ME
My proposal
I don’t provide quick – fix solutions that see you back to where you started. I work with my clients to create a bespoke and importantly sustainable fitness and nutrition strategy that works for you, your lifestyle and your goals.
Keeping on track can be difficult when you want to get fitter and lose weight and I will be there every step of the way to make sure that you don’t give up. I will provide you with the accountability, motivation and support to keep on going and to make positive steps continuously.
My Services
Explore a range of specialized fitness services designed to support and empower women on their health journey. From personalized coaching and group wellness workshops to targeted recovery programs, each service is crafted to help you achieve your fitness goals with expert guidance and support. Whether you’re aiming to build strength, enhance overall wellness, or recover from an injury, my services are tailored to meet your unique needs and aspirations.
Empower Fitness Coaching
Personalized training sessions designed to enhance strength, endurance, and confidence. Tailored to meet your individual needs, these one-on-one coaching sessions focus on building a stronger, fitter you with a supportive and motivational approach.
Women’s Wellness Workshops
Interactive group workshops that cover various aspects of fitness and health, including strength training, nutrition, and wellness strategies. These workshops provide valuable education and community support to help you achieve your fitness goals in a collaborative environment.
Recovery & Rehab Program
Specialized fitness programs focused on stroke rehabilitation and overall recovery. Designed for women recovering from stroke or injury, this program combines personalized exercises and guidance to support safe and effective rehabilitation, helping you regain strength and confidence.
* Trial price for 1 day - 0€, then full price 3150€ / 1 yearI Train
Where I Train?
Sessions will either take place in a gym I use, a local park, online or at your house.
Local park
A gym
Online
program
My programs
Programs vary from client to client, based on your requirements, but typically include a variety of different fitness techniques including training with weights, core & ab work, swiss ball, TRX, cardio and interval training. A full program will be developed after the initial consultationa and will be based on your fitness levels and requirements.
If you choose to work with me then you will come to understand your body and how you can get the results you want through fitness and nutrition. You will feel energized and enjoy what you do and take pleasure in being fitter and the benefits you will see in all aspects of your life. You will develop a complete strategy for achieving long-term change.
